Tag: Mindfulness tips

5 Benefits of Stepping Out of Your Comfort Zone

5 Benefits of Stepping Out of Your Comfort Zone

  We’ve all seen one or two inspirational quotes encouraging us to step out of our comfort zone. It tends to be a picture of the sun setting over a beautiful, mountainous landscape with something like “Life begins at the end of your comfort zone” written across it. While it may seem like a cheesy

5 Steps to Overcoming the Fear of the Unknown

Boats on the River Axe, Devon, sunset

Making big life changes: 5 steps to overcoming the fear of the unknown     “I cannot say whether things will get better if we change; what I can say is that they must change if they are to get better.”-  Georg Christoph Lichtenberg About a year ago, Adam and I decided that we weren’t