Tag: Mindfulness

5 Benefits of Stepping Out of Your Comfort Zone

5 Benefits of Stepping Out of Your Comfort Zone

  We’ve all seen one or two inspirational quotes encouraging us to step out of our comfort zone. It tends to be a picture of the sun setting over a beautiful, mountainous landscape with something like “Life begins at the end of your comfort zone” written across it. While it may seem like a cheesy

5 Steps to Overcoming the Fear of the Unknown

Boats on the River Axe, Devon, sunset

Making big life changes: 5 steps to overcoming the fear of the unknown     “I cannot say whether things will get better if we change; what I can say is that they must change if they are to get better.”-  Georg Christoph Lichtenberg About a year ago, Adam and I decided that we weren’t

6 Key Life Lessons Camino de Santiago Will Teach You

6 lessons walking Camino de Santiago will teach you

6 key life lessons Camino de Santiago will teach you   “In the past month, I’ve walked 686 kilometres, woken up at 5am each day, shared a room with at least 30 people every night and had to pop 7 very painful blisters. I’m exhausted – but I’d do it all over again,” a young